Creamy peanut butter makes the texture of the peanut butter balls nice and smooth. Place in the microwave for 15 seconds at a time until melted all together. Remove tray from the … It is also lower in calories too. So, here I am to share it all with you! Freeze for one hour. When you buy products with my links, I earn a commission at no extra cost to you. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications. Required fields are marked *. The options seem endless, but peanut butter balls are one of the easiest and most tasty ways to go. Nutritional Information for Coconut Peanut Butter Balls, Servings  12 Calories  138 kcal Total Fat  11 grams Saturated Fat  5 grams Fiber  2 grams Carbohydrates  8 grams Protein  3 grams, Folate  1 microgram Cholesterol  0 grams Sugars  5 grams Vitamin A  0 grams Vitamin C  0 grams Calcium  4 microgram Iron  1 microgram Sodium  38 milligram Potassium  54 milligram, Yasmin Save my name, email, and website in this browser for the next time I comment. How to Prepare Coconut Peanut Butter Balls. you can get some budget-friendly coconut flour here. Once the mixture has slightly hardened, use a cookie scooper or a spoon to scoop out 7 equally … Besides being a fridge friendly, they’re also freezer friendly. (adsbygoogle = window.adsbygoogle || []).push({}); (adsbygoogle = window.adsbygoogle || []).push({}); Coconut peanut butter balls make up for a healthy and delicious snack idea. I've lost 30 pounds, got much fitter, healthier and happier. Furthermore, you need only a total of 4 ingredients for preparing the savory coconut peanut butter balls. So, they’re great for meal prep. This blog is supported by readers purchasing featured products. Using a scoop or tablespoon, scoop mixture from the bowl and then shape the mix into balls- about 1- 1 1/2″. Besides using coconut flour for baking, you can also use it to make pancakes, to thicken your sauces and stews, and to bread your meats and fish. Variations. That’s because if you use another flour, the texture will not turn out right (even if you increase the amount of flour). It’s a perfect sweet treat for anyone at the household, and just an awesome fat bomb to keep yourself in ketosis. Pour half of the melted chocolate into your ice cube tray. Another way you make these Peanut Butter Balls keto is by using coconut flour. Use a spatula to spread the chocolate up the sides of the tray. You can make several of them and then store them for having them over a course of 2 to 3 days So, already excited about the recipe? Find our affiliate disclosure here. And sugar equals carbs. They are made with coconut flour, sugar-free sweeteners, chocolate chips, and … So, no sugar or salt added, just natural peanut butter. Using a fork, stir until well mixed. This keeps the peanut butter balls keto. So, you can definitely afford to treat yourself to one fat bomb, maybe even two, if you’ve been extra good on your diet. Well, here we go. 3 – Pure Maple Syrup 1 teaspoon Then you’ve got your snacks set for the rest of the week. The texture of these no bake peanut butter protein balls is soft and fudgy. Nutritional values were obtained with automatic software using the amounts of products used. 2 – Natural Peanut Butter ½ cup Fold in … And you get some fiber to boot! Perfect if you love peanut butter as I do. Furthermore, you need only a total of 4 ingredients for preparing the … Yes, peanut butter is definitely OK for keto. Then, using your hands, form small keto balls from the dough. Two tablespoons of peanut butter (no added sugar) contain about 5 grams of net carbs. Step #01 – Line a baking sheet with parchment, now Step #02 – Take a medium-sized bowl and combine coconut, maple syrup and peanut butter in it. When subbing coconut flour for regular flour in your favorite baking recipes, do remember that coconut flour is super absorbent, as I mentioned earlier. which has a whopping 13.5 grams of net carbs per tablespoon! And coconut flour is naturally gluten-free. Keto No Bake Peanut Butter Coconut Bars Recipe Instructions Melt butter in microwave safe bowl Coconut peanut butter balls … They’re delicious, soft, chewy morsels of peanut butter goodness. low carb snacks Coconut flavor is one of the most enjoyed flavors around the world. PEANUT BUTTER PROTEIN BALLS. Just don’t go overboard. It is also rich in fiber. July 12, 2018 So, aim to use about ¼ cup of coconut flour for each cup of regular flour. Using a fork, stir until well mixed. I like these ones here because they’re glass and don’t leak chemicals into your food. This keto … Natural peanut butter can be substituted with almond butter or sunflower seed butter Then, use a rubber spatula to fold until well incorporated and thickened. Line a large plate or tray with parchment paper. Consume within 3 weeks Each fat bomb contains only 104 calories. Just make sure it’s unsweetened like this! In a small microwave safe bowl place low carb chocolate chips and coconut oil. Furthermore, you need only a total of 4 ingredients for preparing the savory coconut peanut butter balls. Use almond butter, cashew butter… What do you think about these no-bake keto fat bombs? Besides being low in net carbs, they’re also packed with protein and fat. These keto peanut butter balls will last for a couple of weeks in the fridge tightly covered. Send me feedback on these peanut butter balls! Dip each peanut butter ball in the chocolate and place back on the wax paper. These no-bake keto peanut butter balls are made out of 3 ingredients. All Nutritious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. I've fallen in love with cooking and it's changed my life. For instance, 30 grams of coconut flour (or 4 tablespoons) of coconut flour contains only 8 grams of net carbs. These balls are liked by children and grownups, alike. You also want to use creamy peanut butter, not chunky. Drop it into your coconut flakes and roll around with your hands so the coconut covers the ball… If you love peanut butter, you’ll LOVE this 3 ingredient peanut butter no bake balls recipe. All you need to do is mix your ingredients together to make your dough. Using a small spoon drizzle melted chocolate over each of the peanut butter balls … Place them on the plate or tray and keep in the fridge for 30 minutes or so. Chocolate Peanut Butter Fat Bombs – These little bites are, in a word, heavenly! Low carb, keto, grain-free and gluten free. It has only 1 gram of net carbs per tablespoon. Refrigerate the coconut peanut butter balls in an airtight container for enjoying them later. Required fields are marked *. I may be wrong but I thought that Maple syrup isn’t on the list of Keto friendly ingredients. But, on a keto diet, it can be hard satisfying your sweet tooth. Coconut peanut butter balls are a yummy and healthy snack idea that even people on ketogenic diet plan can have. Coconut flour is also an excellent source of iron, which you need to keep your energy levels up. Ingredients needed to make Peanut Butter Coconut Bites. A healthy breakfast or snack on the go and loaded with peanut butter, cinnamon and protein powder. Your email address will not be published. Lastly, roll the peanut butter fat bombs in shredded coconut, place on a tray or … To stick to your diet, it’s important to treat yourself once in a while. Cover and return this to the refrigerator or freeze to firm It can be enjoyed in a wide variety of forms and shapes. It also cuts down on the amount of sodium too. Keto Cheese Chips with Jalapeno (High Protein), Keto Quiche Recipe with Zucchini and Pepperoni, 1 cup natural, unsalted, unsweetened creamy peanut butter. These balls are liked by children and grownups, alike. Ingredient Checklist for Coconut Peanut Butter Balls, 1 – Dark Chocolate Chips (Melted) ½ cup Low Carb Peanut Butter Fudge – Peanut butter fudge is all of my food dreams come true! These peanut butter … Add in 3 tablespoons toasted sesame seeds or 1 tablespoon chia seeds; Chopped macadamia nuts can be used in place of the pecans. Compare this with regular maple syrup, which has a whopping 13.5 grams of net carbs per tablespoon! You want to use peanut butter that contains only peanuts. COPYRIGHT © 2017 | All Rights Reserved by The Open Magazines. To make your Peanut Butter Balls keto, you want to use a sugar-free maple syrup-like ChocZero’s Maple Syrup. In a medium bowl, add peanut butter, coconut flour and keto maple syrup. Then make balls out of your dough and place them on a parchment paper-lined tray. Keep mixing until the mix runs smooth, Step #03 – Now, roll the mixture into balls. That’s because a lot of treats have sugar. These low carb peanut butter … Each ball should include 2 teaspoons of the mix, now Step #04 – Place the prepared balls on the baking sheet and freeze until firm. You are solely responsible for the nutritional information obtained to be accurate. Stir together peanut butter, butter, vanilla extract, and Swerve confectioner’s sugar. Coconut flour is low in net carbs compared to regular flour. These no-bake Keto Peanut Butter Balls are an easy and quick snack or dessert that is sure to satisfy your sweets craving! So, you feel full after eating just one. Roll into balls about 1-inch in diameter, chilling if necessary to roll. Hey, my name is Karo! And if you’re a fan of coconut like I am, you can roll your Peanut Butter Balls in some shredded coconut. So, you can definitely fit peanut butter into your daily macros. Just roll them out, pop them in a covered container, and eat them straight from the fridge when the urge hits. Form small balls out of the dough. And have it too! Combine the peanut butter, vanilla extract, melted butted, coconut flake and cocoa powder mixing … As a bonus, peanut butter is a good source of protein too. Your email address will not be published. (adsbygoogle = window.adsbygoogle || []).push({}); Just make sure you store them in a freezer-safe container, so they don’t get freezer burn. Sugar Free Peanut Butter- ½ cup. If you’re running out of coconut flour, you can get some here. It takes less than 10 minutes to make them, and they’re super easy to make…even your kids can make them. Refrigerate until the … So, it keeps you full and away from those tempting donuts that are calling your name. Step #05 – Now, roll the balls in melted chocolate, now Step #06 – Return the balls to the freezer and set for about 15 minutes, Note:- These balls are liked by children and grownups, alike. To get the most accurate representation of the nutritional values, you should calculate them with the actual ingredients used in your recipe. You can substitute the almond butter for any nut or seed butter of choice. You need to spare 15 minutes for prepping up the ingredients and another 30 minutes for doing the actual cooking. Coconut peanut butter balls are a yummy and healthy snack idea that even people on ketogenic diet plan can have. Making healthy but delicious foods has become a hobby of mine. They’re soft and chewy as well as vegan, keto, low carb, gluten-free and dairy-free. No bake peanut butter balls Keto Buckeyes Balls - Sweetashoney 4 – Unsweetened Shredded Coconut ¾ cup, Note:- Reply. If you need to stock up on coconut flour, you can get some budget-friendly coconut flour here. Coconut peanut butter balls are a yummy and healthy snack idea that even people on ketogenic diet plan can have. To make these Fat Bombs, all you need are: You only want to use coconut flour for these fat bombs. Just set aside 10 minutes of your weekend to make them. In a bowl, mix together your peanut butter, cocoa, erythritol, and flour. Place in the freezer for 30 minutes to harden. To keep these almond butter balls keto-friendly, I used keto … With these No-Bake Keto Peanut Butter Balls, you can eat your cake. The information contained on All Nutritious is intended for informational and educational purposes only. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. You should end up with 9 balls around 30g each. So, they’re a great fat bomb to have if you’re watching your calories. If you’d like to give it a try, you can get some here. However, you can use another sugar free nut butter such as this recipe for homemade sugar free almond butter. Coconut peanut butter balls are a yummy and healthy snack idea that even people on ketogenic diet plan can have. Besides being lower in net carbs, it is also packed with lots of heart-healthy fats. Furthermore, you need only a total of 4 ingredients for preparing the savory coconut peanut butter balls. (adsbygoogle = window.adsbygoogle || []).push({}); Conclusion. Refrigerate the … Please use creamy that is also keto friendly. They're vegan, low carb, easy to make, and sweet! Then roll the balls in the remaining coconut and place on the prepared baking sheet. Place them on the plate or tray and keep in the fridge for 30 … (adsbygoogle = window.adsbygoogle || []).push({}); In absence of parchment, the wax paper could also be used Nonetheless, the recipe is much simpler to make. So, it not only helps your digestion but keeps you full longer. ... You may need to add peanut butter powder or coconut … Here is my full affiliate disclosure. This should take about 15 minutes or so PIN HERE for later and follow my boards for more recipe ideas. 3-Ingredient Keto Peanut Butter Balls (No-bake). good health tips in hindi (अच्छी सेहत के घरेलू नुस्खे ). Your dough will form 18 peanut butter balls. Peanut butter balls are basically the fancy truffle version of Reese peanut butter cups. Combine chocolate chips and coconut … Using a melon baller (or small spoon), spoon out a small serving of the peanut butter mix. You will also find the fat bombs less “peanuty” if you use a different flour. To do this, freeze in a single layer on a parchment-lined baking sheet and then transfer the keto peanut butter energy balls to a freezer-safe container. These 3-ingredient no-bake keto peanut butter balls are just the fat bomb you need on a low carb diet. Follow me on Pinterest for more, and use the little pin button at the top of the card! Form small balls out of the dough. The same amount of regular flour contains almost 22 grams of net carbs. Your email address will not be published. Place the remaining coconut flakes in a shallow bowl or plate. Besides being low in net carbs, it contains no preservatives and is GMO-free. One fat bomb contains only 4.9 grams of net carbs. Coconut peanut butter balls … Remove peanut butter balls from the freezer. Then, use a silicone spatula to fold until well incorporated and … Peanut Butter Fat Bombs – Make staying Keto delicious and easy! Your email address will not be published. You can make your own sugar free keto peanut butter by using this recipe here. Using your hands, form the dough into small balls and place on the lined plate/tray. Mix all the ingredients as well as you can. Melted all together have if you ’ re a great fat bomb to have you! For instance, 30 grams of net carbs compared to regular flour – staying! 1-Inch in diameter, chilling if necessary to roll fat bomb contains only 4.9 grams of net carbs ve your. Tablespoon chia seeds ; Chopped macadamia nuts can be hard satisfying your sweet tooth t get burn... On coconut flour is low in net carbs, it keeps you full longer alike. Keto, grain-free and gluten free 2017 | all Rights Reserved by the Open.... 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2020 keto coconut peanut butter balls