Don’t add juice, soft drinks… A Sugar-Free, Carb-Free Margarita. When it comes to drinks, it’s pretty straightforward: pure spirits like whiskey, brandy, cognac, vodka, gin, and tequila contain zero carbs and are all fine on keto. Combine the juice, punch powder, rum and ice cubes in a cocktail shaker and shake for 20 seconds or until the powder is fully dissolved. Rum, whiskey, tequila, vodka, gin, and all other liquors in the same vein are keto-friendly, as long as you're not mixing them with juices or caloric sweeteners of any sort. So you can come back and make this tasty keto rum cocktail recipe! Oh boy. Nutrition. Get Your Drink On With These Keto Cocktails & Beverages. Love this recipe? My favorite type of keto recipe, ones involving booze! Turn off the heat and stir in the rum… How to get the results you want...easily! Because I’m all about efficiency. Then turn down the heat and let simmer for 10-15 minutes. The traditional mojito consists of five ingredients: white rum, sugar, lime juice, soda water, and mint. Just so you know, there’s more than one way to go about a keto friendly rum punch. I’m loving this drink right now, thank you! When it’s blazing hot and you feel like you might spontaneously combust any second, those first sweet sips of rum punch are complete bliss. Spiced rum… Stat! KETO-FRIENDLY RUM AND COKE INGREDIENTS 2 oz rum 1 can Zevia Cola 1 lime Strain the syrup and transfer it to a flip top glass bottle or similar. I can sit back and enjoy this while looking at your photos for it. (Don't have cachaca? Welcome! This is definitely going to be a summertime regular in my house. 1.5 ounces (44 ml) 0 grams Tequila. How did you get 2? I can’t wait to try the rum punch. ? Or you can buy a pre-sweetened fruit punch (like Crystal Light) and just add the water and rum to it. This couch, this view, this cocktail + you and a friend or significant other! It’s always been vodka, regular or Pinnacle whipped, which isn’t Keto friendly. Keto Mojito. The drink contains the wonderful keto ingredient, coconut cream, along with rum and ice. This site uses Akismet to reduce spam. Gin 4. 5. I strongly you suggest going somewhere that specializes in margaritas when you’re on a small break from the keto diet and … Keto-Friendly Drinks. It works. Thanks! 2. You were smart enough to give us the view to make it feel like we’re there! I had to order online from a wholesale company to get it. 3. The photos are dreamy too. If you’re looking to change up a bit of a classic drink, spicy margaritas are perfect. Never thought of using Rum. Non-Alcoholic Drinks. This produces the most authentic flavor and velvety mouthfeel – as though there were real pureed fruit in it, rather than just fruit punch flavored water and rum. Start here! Are you new to low carb diets? If I were to make this as a “mock tail” would I replace the rum with water? ★☆ Add the basil and peppercorns, and let steep for 10 minutes. Learn how your comment data is processed. So I’ll sit here with my teeth chattering instead. Yes. Your email address will not be published. This recipe makes about a cup of syrup and it lasts in the fridge for up to two weeks. This looks like the perfect drink for summer. Also I heard it burns a lot of calories and I need all the help I can get. Just made this yesterday with my friend! ? Thank you!!! I’m dreaming of sunny days by the pool when we get back to Roatan next week, and you can be sure that this Easy Keto Rum Punch will be my bevvie of choice when I feel like getting my keto sip on! You are always #winning. It tastes just like a regular rum punch. It’s made with rum, strawberry lemonade drink mix, fresh mint, and strawberries. Cognac But even if you don’t win or can’t travel, you can enjoy this delicious Easy Keto Rum Punch whenever you want to feel like you’re in the tropics, or need those vacation vibes in your life ASAP. Sprinkle a pinch (no more than eighth of a teaspoon) of xanthan gum over the mixture, and quickly whisk until it too has dissolved. Need something sweet! Can’t wait to try this low carb cocktail! 1. Here are the types of alcohol you can consume without guilt on the keto diet: Hard Liquor – Vodka, rum, tequila, gin, brandy, whiskey, etc. A traditional mojito is made from fresh mint muddled with fresh lime juice, sugar, and rum. Keto Raspberry Cream Mimosas. Anyway, I’ve been up since 4:30am and I’m currently on the couch with a blanket and a cup of coffee that was hot 5 minutes ago, but I’m pretty sure I can see ice forming around the edges of the rim already. Shake up your own refreshing Mojito cocktail, with this keto friendly adapted recipe. I am so thankful for people like you who make living keto so much easier and tastier! Simply add the following ingredients to your blender: a splash of tequila, one tablespoon of freshly squeezed lime juice, and a … 4. A hurricane a fruity, … I have to say that I sometimes miss that I can’t have any lagers…. Whiskey 5. Barrel aged whiskey has higher phenols and ellagic acid (combats free radicals) than red wine. Catalina Rum Punch – Remarkably simple and easy drinking, this one is a summer time staple for us. Most of these have 0 carbs, which … Below are non-alcoholic drinks … Crazy rich batidas aren't really everyday cocktails, but this one just so happens to be keto-friendly and pretty much doubles as dessert. Add a few ice cubes and top up with the ginger ale. It’s a classic vodka drink. What alcoholic drinks are NOT keto-friendly? That might sound like a lot to think about before your party, so we’ve rounded up the best keto … Keto Alcohol Recipes: The Best Keto Drinks For You To stay in keto and drink, stick to the clear alcohols (like vodka and tequila) and avoid mixers whenever possible. 1. Keywords: keto, cocktails, summer, alcohol, drinks, Atkins, low carb, Tag @ibreatheimhungry on Instagram and hashtag it #ibreatheimhungry. For the cocktail: 2 lime wedges 2 large basil leaves 2 tbs basil simple syrup (as above) 2 tbs white rum ice ½ cup sugar free ginger ale Vodka 2. And it might as well be YOU! OMG this is sooo yummy and easy. There is no diet taste to it whatsoever. 0g net carbs – This keto cocktail uses flavored vodka and flavored water to give it the lemon drop taste. Keto Hurricanes. Coconut cream is full of fats and has a great nutrition profile for those eating keto and low-carb lifestyles. Rum 6. ★☆ We’re trying out some low carb cocktails for the beach and this one is a winner!! You always remind me I don’t have to miss out on life and good food to stay keto and stay healthy! Find below the list of alcoholic drinks to avoid on a keto … 4. Just curious on the carb intake? Please drink responsibly, and always, ALWAYS have a designated driver or call a taxi or an Uber if you’ve had a few drinks and need a ride home!! 75 Best Keto Summer Salad Recipes – Low Carb ». Serve immediately with optional fruit and umbrella garnish. Rum is my drink especially when doing the tropical thing! Which might actually be dangerous if you know what I mean! Seriously – make sure you enter because this will be the trip of a LIFETIME for someone! This looks like exactly what I need for those warm summer nights on the deck. Dry cocktails: Dry Martini, Dry Manhattan, etc. Clear liquors at about 40% alcohol are safe, and are considered keto friendly. Easy Keto Recipes and Menu Plans, Low Carb, Paleo, & Gluten Free Recipes. If you’re looking to lose weight, feel amazing, AND eat some of the best food you’ve ever tasted – you’ve come to the right place. Finding the diet is the tough part. It sounds like the perfect summer drink! OMGoodness!!! ... the proper ingredients are the key to being keto friendly drink. There’s something about that sweet tropical elixir that screams “WOOHOO LET THE VACATION FUN BEGIN!”. Full disclosure, the photos show the version without the V-8 Splash because I was shooting on location and forgot to buy it when I was shopping and didn’t feel like driving 30 minutes each way to go get it. Coquito, also known as Puerto Rican eggnog, is a delicious coconut and rum based drink flavored with nutmeg, cinnamon and vanilla. Both of those methods actually produce an acceptable basic keto rum punch. ★☆ V8 says that there is 18g of carbs in 8 oz. Instructions Combine the juice, punch powder, rum and ice cubes in a cocktail shaker and shake for 20 seconds or until the powder is... Pour into a 16 ounce tumbler full of ice. 1.5 ounces (44 ml) 0 grams Gin. I love this recipe, only 2 carbs for something that taste great and is refreshing! Lowcarb-ology » Drinks » Keto Low Carb Caribbean Rum Punch Cocktail Recipe Pin Share Tweet Comment 12 + Larger Font - Smaller Font Enjoy this low carb Caribbean Rum Punch cocktail … It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Kimspireddiy are allergen-free, sugar free, gluten-free, egg-free and/or dairy-free, for example) Weight Watcher friendly, Keto friendly or Vegetarian friendly. 1 cup rum. Scotch 7. I’ve used unsweetened fruit punch mix (like Kool-aid) and then added water, my sweetener of choice, and white rum to it – great if you want control of how sweet it is and what kind of sweetener it contains. Start with one shot of vodka, 4oz. Log in, Newness Cocktail Stainless Steel Wine Shaker, Small, Single Martini, 10" Stainless Steel Cocktail Muddler and Mixing Spoon. Pour into a 16 ounce tumbler full of ice. Serve immediately with … SO delish! Love love love this! I usually ask for a mohito without the simple syrup and just add a stevia packet to it. 1.5 ounces (44 ml) 0 grams Whiskey. If I don’t like it, will let you know. Raspberry Low-Carb Sangria. 1.5 ounces (44 ml) 0 grams Vodka. I also make a tropicalish drink with Bai Coconut Raspberry with rum, 1 carb and soo good. While I had hoped to be able to find some low carb wine coolers, I had no luck. Brandy 8. I am going to try it today. Enter this Easy Keto Rum Punch recipe. Dig deeper →. Hi there! ★☆. of plain clear seltzer, and top it off with a … Sugar-Free Blueberry Mojito – All Day I Dream About Food. Thanks for the simple recipe and options! Darker rum is deeper in complexity, giving you more flavor without artificial … Caribbean Rum Punch – … The recipe calls for diet V8 splash, not regular. We actually added some sparkling water to cut the sweetness a little bit more, but it’s a great recipe without the guilt!! ? We’re in an AirBnB rental and I’m not even sure how to turn the heat on – meanwhile there are still windows open somewhere because it was over 90 degrees 2 days ago (welcome to New England) and the house is huge and rambling and it takes 20 minutes to go around and shut them all. Unsweetened plant-based drinks like almond and coconut milk are keto-friendly. When it came to keto mixed drinks to order at a bar, my go-to was a whiskey or rum … I love the fact that I don’t have to stop living life just to do keto. Hard alcohol like vodka, rum, tequila, whiskey, and gin all contain zero carbs and are the most keto friendly alcohol choise. Not only is it just as refreshing and delicious as the traditional version, because it doesn’t contain all of that sugar it won’t kick you out of ketosis – AND the last sip will be just as delicious as the first! However, the sweetened and flavored versions often contain too much sugar to be appropriate for the … Close the lid, shake well, then strain into a tall glass. The same packet you would use to make for the fridge. ★☆ Typically, these types of drinks … sigh… love the dark beer :), Your email address will not be published. Unfortunately, even when I wasn’t doing keto, by the time I got to the bottom of the cup it went from tasting deliciously fruity, to unbearably sweet and syrupy. Vodka + seltzer + lemon. #20: Frozen Blueberry Mojito by Joy Filled Eats 6.7g net carbs (to decrease, add … Cucumber Mojito – Peace Love and Low Carb. My name is Mellissa Sevigny, and I use my culinary powers for good here at IBIH by creating delicious and satisfying low carb & keto recipes. via KetoDietApp. Thanks for all your recipes! If you like them in cocktails, read my cocktail section below! Shout it from the rooftops! To find your exact keto macronutrient needs, use the Perfect Keto Calculator. White Claw started the hard seltzer craze with their 2g carb per … Low Carb Daiquiri – Ketodiet App. Avoid sugar-sweetened drinks. 7 Best Keto Cocktails That Won’t Kick You Out of Ketosis. Required fields are marked *, Rate this recipe Acceptable keto liquor includes: 1. Meeting your macros while sipping on a tropical keto friendly alcohol drink is perfection. It’s hard to order a nice drink when out. Most of these have 0 carbs, just don’t blend them with … To make this festive drink low-carb & paleo, you use keto condensed milk instead of sugary condensed milk. BUT, my favorite way is to use the diet V-8 Splash Tropical (not a sponsored post, this is just what I like to use,) then add some unsweetened powdered fruit punch and rum to it. There are a few different categories of low carb alcoholic drinks and keto friendly alcohol drinks: Hard Liquor – Vodka, rum, tequila, gin, brandy, whiskey, etc. Though this drink … Your email address will not be published. It adds just a touch of pineapple taste. Hard liquor: Bourbon, Gin, Rum, Tequila, Vodka, Whiskey are all keto-friendly. No feeling denied! ? Hard seltzer. In case you didn’t know, I’m running a giveaway this month to celebrate the release of my new cookbook Keto for Life and you can win a trip for two to Roatan and stay here at this amazing house for a week! Speaking of shooting on location, these photos were taken at my favorite place in Roatan – Villas Del Mar. Tequila 3. Low-Carb Sex On the Beach. When I started the keto diet a few years ago there weren’t too many options for premixed keto-friendly alcoholic drinks.. 1.5 ounces (44 ml) 0 grams Red wine 5 … Anything that tastes sweet is not. I actually bumped this Easy Keto Rum Punch recipe up in my posting schedule on a whim this morning, since I’m visiting family in CT and it’s currently raining and the temperature outside is a balmy 48 degrees. I love Roatan and I can’t imagine how great it would be to live there! When we were living on Ambergris Caye in Belize, rum punch was on every restaurant menu, handed out free when you checked into your resort, and stocked by the gallon on every catamaran and boat for hire. 16. Since it will be hot tomorrow, it feels like too much effort to bother, because I’ll just have to go around and open all the windows again sometime in the next 12 hours. How to make Hot Buttered Rum: Put everything but the rum in a medium size saucepan and bring to a boil. Replace it with white rum or vodka.) I bought rum with natural pineapple flavoring. Low carb coolers just didn’t exist. The v8 splash regular has 18g of carbs in 8oz, but the v8 splash DIET has 2g of carbs in 8oz. Keto Hot Buttered Rum This Keto-friendly drink makes enjoying a margarita on taco Tuesday possible. Still delicious! When drinking on the keto diet, it’s important to be mindful of hidden sugars that could kick you out of ketosis. Even though it’s a dark liquor, all whiskeys do not have any carbs (or sugars) added – making it a great drink for someone on a ketogenic diet. I keep finding delicious recipes and substitutions for foods I ate before. Find the recipe for Strawberry Lemonade Mojitos from I Breathe I’m Hungry. ENTER THE ROATAN VACATION GIVEAWAY BY CLICKING THIS LINK! Here are some easy fixes to keep your cocktail keto-friendly: Unflavored Rum – Most unflavored rum has little to no carbohydrates. Like almond and coconut milk are keto-friendly friendly adapted recipe smart enough to give the... 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