Prep: Preheat air fryer to 300 degrees F (150 C). Extra healthy in the air fryer and seasoned perfectly! Healthy Air Fryer Sweet Potato Fries. These oil-free sweet potato fries baked in air fryer make a quick appetizer dish, coated with flavors of ground pepper and herbes de Provence. It is your responsibility (the reader’s) to check the label/ingredients of any product prior to purchasing and/or using. amzn_assoc_placement = "adunit"; Ultimately, we determined that this is one fry that’s best off not air-fried — cook your sweet potato fries in the oven. Combine all ingredients; toss to coat. Clean and rinse potatoes. Air fryers are somewhat new in the group of kitchen appliances. 187 / 2,000 cal left. How does this food fit into your daily goals? Preheat air fryer to 400°. Place sweet potatoes in single layer in the basket, and cook in batches at 400°F until tender on the inside and lightly browned on the outside, 14 minutes, turning fries over halfway through cooking. The purple-colored skin on the outside of the Korean sweet potato is just so pretty and different compared to the regular ‘ol sweet potato. Calorie Goal 1,813 cal. Delicious sweet potato fries made in your air fryer! Cook at 400-degree for 5 minutes. Then place potatoes into the air fryer basket, forming an even layer. All Right Reserved. Tasty, not greasy and healthier, and mess-free. Thank you! Typically, a Korean sweet potato has purple-brown skin with a creamy, pale yellow flesh on the inside. One gotta love the air-fryer! They can be fairly compact also (depending on the one you get), so it really doesn’t take up too much room. Air fryer vs. pan frying vs. oven baking. Instructions. Subscribe to our newsletter and follow along on Facebook, Pinterest, Twitter, and Instagram for all of the latest updates. https://feelgoodfoodie.net/recipe/air-fryer-sweet-potato-fries Pork Rib & Scallion Steamed Dumplings (Mandu), Grilled Pork Belly Korean BBQ (Samgyeopsal-gui), Korean-style Fresh Cucumber and Chive Salad. Put the sweet potatoes in a bowl and then lightly coat them with olive oil. Includes two easy dipping sauce recipes. amzn_assoc_asins = "B07FDJMC9Q"; These recipes are very dear to our hearts (and our tummies) and we hope you enjoy them as much as we do. Add to a bowl, then drizzle … Air Fryer Sweet Potato Fries Step 1: To cut traditional or shoestring fries, cut your sweet potato lengthwise into thin planks. Two dips that are literally 2 ingredients each. Toss to combine. Sweet potatoes are a bit healthier than regular potatoes and they are a staple for many households. However, there are many other varieties of sweet potatoes. https://www.skinnytaste.com/crispy-air-fryer-sweet-potato-fries Taste: It tastes similar to the American sweet potato fries you eat at a restaurant, but different because we are using Korean Sweet Potatoes. Place the potato slices in a mixing bowl, along with the oil, … These Korean sweet potato fries are also gluten-free, Paleo, and Whole30 compliant (just be sure to check your chosen Everything Bagel seasoning to make sure it’s to your dietary standards). Season your sweet potato fries with garlic powder, chili powder, cumin, and salt for perfectly balanced flavor. Happy air frying and we hope you enjoy this Korean Sweet Potato Air Fryer Fries recipe! Save my name, email, and website in this browser for the next time I comment. Fat 60g. Fitness Goals : Heart Healthy. Well, today was the day. Slice up your sweet potato into pinkie finger sized sticks (mine are between 1/4 and 1/2 inch). I cut my fries to be about 1/2” wide. Place on greased tray in air-fryer basket. Preheat your air fryer to 380 degrees. Healthy crispy air fryer sweet potato fries are perfectly seasoned and super easy to make. Healthy easy side dish recipes with lots of flavor. amzn_assoc_ad_mode = "manual"; https://www.tasteofhome.com/recipes/air-fryer-sweet-potato-fries So now, we're back-to-school and I'm back in the mode of finding easy, healthy meals that everybody will eat. Dry the potatoes off with paper towels. SWEET POTATO FRIES turn out great when you make them in the air fryer. Apparently, it’s discontinued. If this is you, then having a recipe for homemade fries made from sweet potatoes is an absolute must! * By using this form you agree with the storage and handling of your data by this website. We are the mother and daughter duo (InSil and Natasha) behind Asian Recipes At Home. Add your oil of choice and bagel seasoning to the sweet potatoes and mix well. 5 from 4 votes. Print Recipe. https://asianrecipesathome.com/korean-sweet-potato-air-fryer-fries Air Fryer Sweet Potato Fries are the PERFECT way to make crispy sweet potato fries without deep frying! These Korean sweet potato fries are sweet, delicious, and so easy to make in the air fryer. Remove sweet potato fries from the air fryer. Just like with the air fryer potato fries, this removes starch to make them perfectly crispy. No utensils or fancy sauces needed. Accept Read More. These Healthy Air Fryer Sweet Potato Fries are healthy and delicious! You can also use a mandolin slicer, though the sweet potato may be too firm depending on the quality of your slicer. amzn_assoc_search_bar = "true"; A fry sauce and a maple honey. Sweet potatoes make a great fry, and also happen to fit into many lifestyles: vegan, paleo, and Whole30. amzn_assoc_tracking_id = "70ad1-20"; These Korean sweet potato fries are sweet, delicious, and so easy to make in the air fryer. https://lovefoodnotcooking.com/recipes/air-fryer-sweet-potato-fries Add cut sweet potatoes to a medium-sized bowl. 7 / 67g left. amzn_assoc_asins = "B07SH4ZFY9,B01IQ00B04,B00IZL255O,B07FDJMC9Q"; Disclaimer: Under no circumstances shall this website and the author(s) be responsible for any loss or damages resulting from the reliance of the given nutritional information or ingredient/product recommendations. This website uses cookies to improve your experience. This is a project built with love for each other and good food. We greatly appreciate your support and understanding. Continue to shake up the fries every 5 minutes and check for doneness. Instructions Preheat Air Fryer to 390 degrees F Wash and peel sweet potatoes. —Amber Massey, Argyle, Texas, Air-Fryer Sweet Potato Fries Recipe photo by Taste of Home. Log Food. 187 Cal. amzn_assoc_marketplace = "amazon"; Slice your potatoes to the size fries you want, and try to be somewhat consistent with the size to allow for even cooking. amzn_assoc_title = "Recommended Products For This Recipe"; We are so glad you stopped by! What: Baked or air fried Korean Sweet Potato Fries with Cajun inspired seasoning. Then remove the air fryer basket. Daily Goals. Turn on air fryer to 320 degrees Fahrenheit. Place in preheated Air Fryer. Thanks to the air fryer, you can make them quickly and with a lot less oil. Check and stir after the first 7 minutes and then recheck, shake/stir every 3 minutes until crispy and browned to your liking. amzn_assoc_region = "US"; Create an amazing appetizer spread with air fryer sweet … amzn_assoc_ad_type = "smart"; 66 % 32g Carbs. Related Links: Are Sweet Potato Fries Better Than Regular Fries? Taste of Home is America's #1 cooking magazine. amzn_assoc_ad_type = "smart"; 187 / 2,300g left. Air-Fryer Garlic-Rosemary Brussels Sprouts, Multi-Cooker Bacon and Cheddar Potato Skins, Air-Fryer Raspberry Balsamic Smoked Pork Chops, How to Make the Best Rugelach Cookies for the Holidays, Do Not Sell My Personal Information – CA Residents, 2 large sweet potatoes, cut into thin strips, If you don’t have an air fryer, you can make this recipe. Preheat your AirFryer Oven to 400 degrees for 2-3 minutes. amzn_assoc_region = "US"; This recipe is so simple…. This recipe is absolutely delicious! Most Koreans will simply roast the sweet potato, peel the skin off and eat it just like that. 1 tbsp of Everything Bagel seasoning. Preheat air fryer to 400 degrees. Save Healthy Instant Pot Air Fryer Lid Sweet Potato Fries to your Air Fryer Recipes Board on Pinterest! Place sweet potato fries into the air fryer and cook for 7-8 minutes shaking the basket halfway through. These Korean sweet potato fries will make you feel like you’re being indulgent, when in fact they are really healthy for you. 1 tbsp olive oil or avocado oil Add sea salt if desired and enjoy. Drain and pat dry potatoes. Cook for 10 minutes, toss to sweet potatoes and cook an additional 4 … Sweet potatoes we are used to seeing here in the U.S. have the brown/tan skin and an orange flesh on the inside. Do you have an air fryer? This recipe is air fried with cornstarch to help give the fries an extra … Air fryer sweet potato fries are the perfect side dish for burgers, hot dogs, and ribs! Cook the fries in 3 batches, careful not to overfill the air fryer. Place the air fryer dessert fries in the preheated air fryer and cook for 15-18 minutes, shaking the basket gently halfway through. Slice the potato into even ¼-inch thick fries. Cook in batches (one layer), between 8 mins (thin fries) – to 14 mins (thick fries), flipping the fries … 32 % 7g Fat. Cook until lightly browned, 10-12 minutes, stirring once. amzn_assoc_placement = "adunit0"; Divide sweet potatoes into 2 or 3 batches for cooking. We plan to release a new home-cooked recipe every week, so make sure to visit us often! Prep Time 5 mins. Leave potato skin on. Serve them for happy hour, a snack, an appetizer, or alongside your favorite sandwich or burger. Place the basket into air fryer and set temperature control to 400°F and timer to 12 minutes. amzn_assoc_linkid = "58f9d908e2755df2aec1cb7fa38b62e6"; I could not find the exact model I have. It has a a subtle nutty flavor. Cut each plank into strips to make fries! Even though my grocery store sells them in the frozen foods section, I still love to pull them out of my garden and chop them up fresh! amzn_assoc_linkid = "a9e472e3fb329822bc79e8a7035116cc"; Place an even layer of sweet potatoes in the … Pure - Air-fried Sweet Potato Fries. Sprinkle salt and pepper … Sign up today to get notified of new [free] recipes we release straight in your inbox! (adsbygoogle = window.adsbygoogle || []).push({}); 2 medium size Korean Sweet potatoes (about two cups) @2020 - Asian Recipes At Home, LLC. amzn_assoc_marketplace = "amazon"; I much prefer the Korean sweet potato! Add oil if needed. Add the rest of ingredients and toss to coat. Get Notified When We Release New and Free Recipes! Transfer to the air fryer basket, then spritz the top with olive oil then cook 400F in a single layer without overcrowding the basket until golden brown and … When time is up the air fryer will beep pull the basket out and place on plate. amzn_assoc_ad_mode = "manual"; It is sweeter and less watery than the American orange sweet potato. https://mealthy.com/recipes/2024/air-fryer-sweet-potato-wedges The sweet potato fries can overlap, but should not fill up your air fryer more than halfway. I am able to store mine nicely in one of my kitchen cabinets when it’s not in use so it doesn’t take up any kitchen counter space. Toss with oil, salt, garlic powder, and chipotle chile powder. Shake the basket to turn the potatoes for even cooking continue to air fry for an additional 15 minutes. Cook Time 8 … Never miss a new delicious recipe to help spice up your meals during the week! In my experience, most of the Ninja brand appliances I’ve purchased have done me justice. Hello! (Note: larger fries may require slightly more cook time.) Spacing the fries out as much as possible (to ensure the fries bake and not steam). In a large bowl, toss sweet potato fries in the olive oil. Remember the smaller the sweet potato the crispier the air fryer crispy sweet potato fries. Spray the sweet potato fries with vegetable spray a few spritz to coat the fries well. This recipe is so simple and easy that these are even good to whip up as a snack anytime. I can never get enough of these air-fryer sweet potato fries! Serve immediately. Making one batch of fries in the oven at a time (to prevent too much vapor releasing from too many potatoes and again, steaming the sweet potatoes). Add sweet potatoes to a bowl with seasonings, and 1-2 teaspoons olive oil. Easy Air Fryer Crispy Crunchy Sweet Potato Fries are a homemade healthy recipe low in fat and perfect for guilt-free meals. Recommended ingredients/products can change their formula at any time without this website and author’s awareness. It’s very flavorful and well seasoned. I don't measure, and they don't have to be perfect, but try to keep the size fairly consistent. Sign up today to be notified of new recipes every week in your inbox! Don’t let the air fryer scare you away. Serving Size : 3 oz. Cook up a batch of air-fried sweet potato fries for the kids for a healthy afternoon snack. If I had to purchase one today, I’d probably lean towards the Ninja AF101 Air Fryer. Baking the sweet potato fries on an oven rack as opposed to a baking sheet (to allow for even air circulation). You can make them spicy or even add some cinnamon,but i used just basic spices and a bit of olive oil and we absolutely love it! It is a great kitchen appliance to have at the ready, especially in the summer months when you absolutely do NOT want to start your oven and make the house any hotter. Lightly coat air fryer basket with cooking spray. We'll assume you're ok with this, but you can opt-out if you wish. HUNGRY FOR MORE? As far as dipping sauces go. amzn_assoc_design = "enhanced_links"; amzn_assoc_tracking_id = "70ad1-20"; Sodium 2,113g. This is not a sponsored post, I’ve just used a lot of different Ninja brand appliances over the years and really like their products. I did it exactly as it said except I used olive oil because that’s what I had on hand. Add your sweet potatoes to the air fryer and cook about 15 minutes. Dice into 1’’ cubes and put into a mixing bowl. Toss the sweet potato fries into a bowl with the melted butter and mix to coat the fries evenly. Mealtime in our household is always filled with happiness, good company and are some of the best memories we will cherish forever. The maple honey is delicious with the smoky spices on the air fryer crispy sweet potato fries. 2 % 1g Protein. 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The maple honey is delicious with the storage and handling of your data by this website is always filled happiness. Mother and daughter duo ( InSil and Natasha ) behind Asian Recipes At Home, LLC lean the. 15 minutes n't measure, and so easy to make in the air will. The air fryer sweet potato fries are a homemade healthy recipe low in fat and perfect for meals... A large bowl, then having a korean sweet potato fries air fryer for homemade fries made from potatoes! Food fit into your daily goals assume you 're ok with this, but try to keep the size allow... Put the sweet potato has purple-brown skin with a creamy, pale flesh.