In one study in 127 women with painful periods, peppermint extract capsules were found to be as effective as a non-steroidal anti-inflammatory drug in reducing the intensity and duration of pain (20). Studies have found that peppermint oil can help relieve nausea, cramping, spasms and … A 20-year-old male asked: is peppermint tea good for you? Peppermint tea for diarrhea works because it has a calmative effect and reduces cramps. Peppermint tea is a popular herbal tea that is naturally calorie- and caffeine-free. Peppermint tea is made from the leaves of one of nature's sweetest and freshest-tasting plant families: mint.Peppermint, a hybrid of watermint and spearmint, has a particularly robust taste that flavors everything from toothpaste to candy canes to ice cream, as well as, of course, good old-fashioned peppermint tea… Spearmint -- a variety of mint with a milder flavor than peppermint -- has long had a place in human history. I also believe if you ate the peppermint … This avoids losing too many of the important oils in processing. While research on peppermint tea is limited, several studies outline the benefits of peppermint oil and peppermint extracts. Some research has suggested that the oils in peppermint may have a number of other health benefits, … Taking it in place of other high-calorie beverages can also help with weight management. While the aroma of peppermint tea may help relax muscles and improve headache pain, there is no supporting scientific evidence to confirm this effect. Furthermore, capsules containing peppermint oil reduced incidence and severity of nausea and vomiting in a study in 200 people undergoing chemotherapy for cancer (7). Although there is not much research on peppermint tea itself, researchers have studied some of the oils and other compounds in peppermint leaves, such as menthone, limonene, and menthol. Additionally, research demonstrates that menthol — one of the active compounds in peppermint — improves the perception of airflow in your nasal cavity. Besides peppermint tea, peppermint oil is also used in various aromatherapy massages for relaxation, due to its special properties. Yes! The oils in peppermint may also help alleviate symptoms of fatigue and boost energy levels. In another study, peppermint oil aromatherapy was found to reduce the incidence of daytime sleepiness (19). Peppermint oil is a natural insecticide. Peppermint tea is a delicious, naturally sweet, caffeine-free beverage that can safely be consumed at any time of day. Peppermint is an herb often used to relieve digestive issues, including IBS. Add around four or five torn peppermint leaves to the water. Peppermint oil may also help reduce the severity of menstrual cramping, or dysmenorrhea. Many people drink peppermint tea because they enjoy the taste, but it may also have a number of potential health benefits. Because peppermint tea is often used for stress relief and relaxation, the natural lack of caffeine is a definite plus. Peppermint tea is naturally calorie-free and has a pleasantly sweet flavor, which makes it a smart choice when you’re trying to lose weight. Mint is a popular ingredient in several foods and beverages. Those drinking peppermint tea had better long-term memory. Best Peppermint Tea for Bloating and Digestive Problems. One 2015 review suggests that peppermint oil has antibacterial properties that may help reduce the bacteria that cause plaque and gum disease. The 6 Best Bedtime Teas That Help You Sleep, Peppermint Oil for Migraine and Headache Relief, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Peppermint Oil and Spiders: Know the Facts. Here are 12 science-backed benefits of peppermint tea and extracts. I also believe if you ate the peppermint that is where those calories fit, but not infused into water. Peppermint is a minty herb native to Europe and Asia. Which, of course, is good if you have a UTI. When looking for a good peppermint tea you want to find one with the peppermint leaf cut thickly. 2. In addition to its pleasant smell, peppermint has antibacterial properties that help kill germs that cause dental plaque — which may improve your breath (11, 12). While no studies have examined peppermint tea and digestion, it’s possible that the tea could have similar effects. Peppermint Tea is known to help stimulate bile flow by relaxing the bile ducts in your liver. Menthol has a cooling sensation that may help ease tension or migraine headache pain when a person applies peppermint oil to the forehead or temples. © 2005-2020 Healthline Media a Red Ventures Company. Menthol also delivers a wonderful flavor while helping to reduce inflammation. Surprisingly this is unbelievable but true that the aroma of peppermint … Cover the pot and let the leaves steep for 5 minutes, or according to taste. There is also a tea that exists with both the peppermint and spearmint leaves. It is possible that drinking peppermint tea may have a similar effect. Peppermint tea may improve your health in a number of ways. This is reportedly due to the antioxidants’ free radical damage protection. You may have heard of peppermint tea … Drinking peppermint tea can help freshen a person’s breath, and it may also have other benefits for fighting bad breath. Peppermint oil has been shown to be an effective antispasmodic natural drug, reducing spasms in lower gastro intestinal tract. Aside from its value in cooking as a spice, the seeds from the fennel plant are commonly taken to reduce intestinal gas, aid digestion, fight inflammation, improve eyesight, treat skin conditions, and cure … In one study, 24 young, healthy people performed significantly better on cognitive tests when they were given peppermint oil capsules (18). Though peppermint tea has not been studied for its effects on nasal congestion, evidence suggests that it may be helpful. Fresh herbs can not only spice up your meals, they may also help you maintain good health all year long. Because peppermint tea is naturally free of caffeine, you can drink it at any time of day. Peppermint tea is delicious and easy to add to your diet. Drinking peppermint tea soothes the intestines, relieves abdominal pain, and reduces bloating. In fact, there’s an antibiotic that’s frequently used for UTIs. Peppermint is used as a flavoring in breath mints, candies and other foods. If you’re allergic to mint, there are several products you may need to avoid. Peppermint has antibacterial properties that help fight off disease causing illnesses and further improves immunity system. Its calmative properties can leave you relaxed, release your stress and mental pressure; that’s how good and rejuvenating peppermint is. As an added bonus, it also works great as an anti-inflammatory which means that it is able to offer pain relief for your cramps! In a small study in 13 healthy people, taking a peppermint oil capsule resulted in reduced appetite compared to not taking peppermint (26). Peppermint tea is often effective in stopping headaches caused by stress or wrong diets. Losing fat around the legs is a common goal. The soothing act of drinking tea is often…. In another study in 41 people, peppermint oil applied to the forehead was found to be as effective for headaches as 1,000 mg of acetaminophen (10). Peppermint tea and the natural compounds found in peppermint leaves may benefit your health in several ways. Peppermint tea can help remove the symptoms of nausea. Unsure about the difference between HIV and AIDS? Health Benefits of Peppermint Tea. For instance, peppermint tea is considered excellent for the digestive system, and it can relieve some symptoms of irritable bowel syndrome (IBS). Below are some of the many health benefits of peppermint tea. However, there is not much research on the effects of peppermint tea on weight. Learn more here. Internal inflammation such as inflammation of the skin or joints can be treated by drinking by peppermint tea on regular basis. Another study, peppermint oil contains 50 % of menthol, also help you relax cognitive test when given extracts! Sneezing and itchy nose ( 32 ) considered to be an effective antispasmodic natural drug, reducing in! 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