They both belong to different plant families, are notably different in terms of appearance and each has a … Here’s the comparison: 7-ounce white potato with skin: 220 calories, 5g protein, 51g carbs, 20mg calcium, 115mg phosphorus, 2.8mg iron, 16mg sodium, 844mg potassium, 4g fiber, .22mg thiamin, .07mg riboflavin, 3.3mg niacin, 16mg vitamin C Some of the more unique (to the Western world) varieties include the purple-fleshed Okinawan and the white sweet potato. Botanically, this starchy tuber plant is a dicotyledon, belonging to the family of Convolvulaceae, and named botanically as Ipomoea batatas. Nutritionally speaking, each sweet potato variety offers a similar set of nutrients. 7. White Sweet Potato. The white ooze in your sweet potato is perfectly fine to eat. Baked Sweet Potatoes Nutrition Facts and Health Benefits. You'll … They are not available as frequently as others, and that is the reason most people do not know much about them. Sweet potatoes have been growing in popularity over the past five years, and now, virtually every restaurant menu offers them as an alternative to regular French fries. Potatoes might be a white food, but unlike refined bread or pasta, they boast some pretty sweet nutritional stats . White sweet potato; Yamiano; Among these sweet potatoes, the most common is probably the orange-fleshed Beauregard. Both white potatoes and sweet potatoes contain a variety of nutrients. ++++ A few years back, some nutrition enthusiasts decided to figure out whether white or sweet potatoes were “healthier”. 6. WHITE VS. SWEET POTATOES: WHICH ARE REALLY ... Here’s how these tubers compare — and why they both deserve a place in your diet. Sweet potatoes are a hearty, delicious veggie. White potatoes hold their shape well after cooking. Sweet, white. "The main differences between white and sweet potatoes are the vitamins and minerals," Spence said. Does it matter when it comes to your health? In 1 cup of chopped sweet potato, you get 4 grams of fiber with loads of beta carotene and potassium. Potatoes and sweet potatoes share a name, but botanically they’re unrelated. Where the two forms of potato do differ somewhat, however, is in their micronutrient breakdowns, meaning vitamins and minerals. Sweet Potato Nutrition and Health Benefits: • Sweet potato nutrition : Excellent source of vitamin A, very good source of vitamin C and manganese, and a good source of copper, dietary fiber, vitamin B6, potassium and iron. The white sweet potatoes themselves belong to the family of morning glory and are larger in size, thicker in texture and have roots along with them and have been used by people for eating purposes for a long time. As you'd expect from foods classified as starchy vegetables, potatoes and sweet potatoes both contain large amounts of starch per serving -- 10 grams per cup of white potato or 16.8 grams per an equivalent serving of sweet potato. The Orange sweet potato is dark skinned than the white sweet potato. White and sweet potatoes have differing micronutrient profiles. Appearance: small to medium; round to long shape; white or tan skin; white flesh Texture: medium starch; slightly creamy, slightly dense; thin, delicate skin Flavor: subtly sweet; mild; low sugar content Preferred uses: mashing, salads, steaming/boiling, frying Cooking with White Potatoes. The young leaves and shoots are sometimes eaten as greens.The sweet potato is not closely related to the common potato (Solanum tuberosum). White potato nutrition: How many calories are in a potato? White Potatoes has 45 Calories and 1.29 g of Protein per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database. The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae.Its large, starchy, sweet-tasting, tuberous roots are a root vegetable. 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